Weigh In record (no journal entry) for 18 February 2014
|
204.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
3596 kcal
|
Fat: 100.23g | Prot: 232.45g | Carb: 417.22g.
Breakfast: Land O'Lakes Traditional Half & Half, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites, Mrs. Fields Chocolate Fudge Brownie. Lunch: Progresso Rich & Hearty New England Clam Chowder, Birds Eye Normandy Blend Vegetables, Sweet Potato, Chicken Breast Skinless, Creamsicle Swirl. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Daisy Light Sour Cream, land o lakes LOL WHIPPED LIGHT TOPPING, Creamsicle Swirl, Archer Farms Chocolate Chip Crispy Cookie Chips, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|