Weigh In record (no journal entry) for 14 July 2021
|
155.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
757 kcal
|
Fat: 22.88g | Prot: 65.55g | Carb: 83.80g.
Breakfast: Coffee (made from Ground), Optavia Rustic Tomato Herb Penne, Aquafina Water (16.9 oz). Lunch: Optavia Silky Peanut Butter Shake, Optavia Smoky BBQ Crunchers, Ozarka Bottled Spring Water (16.9 oz). Dinner: Diet Soda, Roasted Potato, Au Bon Pain Roasted Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Snack Cracker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|