Weigh In record (no journal entry) for 14 July 2021
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188.9 lb
Lost so far: 34.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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350 kcal
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Fat: 10.00g | Prot: 35.00g | Carb: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. more...
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losing 0.5 lb a week
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