Weigh In record (no journal entry) for 18 February 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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827 kcal
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Fat: 18.53g | Prot: 40.47g | Carb: 120.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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