Weigh In record (no journal entry) for 14 July 2021
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1116 kcal
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Fat: 19.88g | Prot: 133.75g | Carb: 102.43g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Butterfield White Chicken in Water, Sweet Potato . Lunch: Chicken Drumstick. Snacks/Other: Albertsons Chunk White Chicken, Equate Isolate Whey Protein Supplement. more...
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steady weight
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