Weigh In record (no journal entry) for 18 February 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1197 kcal
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Fat: 32.49g | Prot: 150.23g | Carb: 82.92g.
Breakfast: Linesse Magere Franse Kwark, Haverzemelen, Gekookt Ei, Uien, Linessa Cottage Cheese Light. Lunch: Linesse Magere Franse Kwark, Bodylab Whey Protein, Zwagerman Kipfilet. Dinner: VICI Surimi Sticks, Zwagerman Kipfilet, Lidl Filet Americain Naturel. more...
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2163 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Sitting - 6 hours and 52 minutes, Dance (slow step) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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