Weigh In record (no journal entry) for 18 February 2014
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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794 kcal
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Fat: 25.58g | Prot: 60.02g | Carb: 88.05g.
Breakfast: Fried Battered Fish. Lunch: Broccoli, Extra Firm Silken Tofu. Snacks/Other: Grapes. more...
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gaining 0.5 lb a week
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