Weigh In record (no journal entry) for 25 February 2011
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242.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1750 kcal
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Fat: 82.88g | Prot: 95.97g | Carb: 152.12g.
Lunch: Asiago Ranch Chicken Club, French Fries (Small). Dinner: General Tso (General Gau) Chicken, Pork Fried Rice, Pan Fried Peking Dumplings. more...
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losing 2.3 lb a week
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