Weigh In record (no journal entry) for 25 February 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1138 kcal
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Fat: 27.98g | Prot: 59.24g | Carb: 166.75g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: chipotle mild salsa, chipotle mild salsa, chipotle chicken, chipotle cilantro rice. Dinner: kashi chocolate coconut granola bar, banana, baby portabello mushrooms, olive oil, light mayonaise, sweet onion, red bell pepper, egg white. Snacks/Other: sugar, tea, half and half, sugar in the raw, coffee, strawberries, egg white. more...
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losing 2.8 lb a week
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