Weigh In record (no journal entry) for 17 February 2014
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1589 kcal
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Fat: 74.90g | Prot: 82.44g | Carb: 141.06g.
Breakfast: Coffee with Milk, Malted Milk, Cheese Spread, Atkins Wheat & Rye Cracker. Lunch: Brownie, Fish Curry, Swad Dal Tadka, Archer Farms Garlic Naan Bread, Nanak Aloo Tikki. Dinner: Chapati, Fresh Pork Sausage, Vegetable Beef Soup (Prepared with Water). more...
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2587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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