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had at least 3 persons come up to me and wow! you lost a lot of weight 😁. oh joy! thanks FS friends for your support..
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1982 kcal
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Fat: 85.06g | Prot: 171.74g | Carb: 139.55g.
Breakfast: Port Side Chunk Light Tuna in Water, Albertsons Old Fashioned Oats, 365 Chia Seed, Biobliss Organic Basil Seeds, Sue Bee Honey. Lunch: Butterfield White Chicken in Water, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: HEB Chicken Tinga Tacos, Equate Isolate Whey Protein Supplement, Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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 Comments
That's Terrific! Congrats.
13 Jul 21 by member: nascar4433
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That is so great! The encouragement of your hard work being clearly visible to others is so cool! Congratulations!!!
14 Jul 21 by member: melissatwa
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Thanks y'all @ Miliess it sure is.. and may I add you looked stunning in your photo all dressed up. I know your hubby felt like he was on a date with a superstar... 👍🏾
14 Jul 21 by member: GawinAnderson
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Oh thank you! You are very kind. Three is nothing like the feeling of fitness, as you well know!!! 😁
14 Jul 21 by member: melissatwa
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Yes ma'am.. nothing like it..
14 Jul 21 by member: GawinAnderson
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keep on crushing it, Gawin!
14 Jul 21 by member: br_e_co
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that's better than the scale man. when others notice your work. awesome consistancy man. way to go!!!!!!!!!
14 Jul 21 by member: HeBrewZ
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14 Jul 21 by member: John10251
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