Weigh In record (no journal entry) for 13 July 2021
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163.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1546 kcal
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Fat: 58.57g | Prot: 40.78g | Carb: 223.27g.
Breakfast: Maple Syrup , Bananas , Kroger Walnut Halves & Pieces, Cinnamon , Chia Seed Pudding. Lunch: Spinach & White Bean Soup, Pita Bread. Dinner: Chorizo & Chickpea Soup. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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steady weight
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