Weigh In record (no journal entry) for 24 February 2011
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1750 kcal
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Fat: 59.63g | Prot: 69.34g | Carb: 261.86g.
Breakfast: Water, thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), Oranges. Lunch: Natural Sunday Bacon, Low Fat Raspberry Vinaigrette, low moisture part skim sliced mozzarella, deli cuts oven-roasted turkey breast, Mixed Salad Greens, Water. Dinner: deli cuts oven-roasted turkey breast, thin sliced 21 whole grains killer light 65 calorie bread, Deli Style Sliced Pepper Jack Cheese, Light Italian Style Meatball Soup, Strawberries, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, honeycrisp apple (large), Oranges, Water. Snacks/Other: Peanut Butter Hearts, coconut cream egg, Light Cheese Spread - Garlic & Herbs, Wheat Thins Crackers - Reduced Fat, Water, Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3750 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 4 hours, Driving - 2 hours, breast feeding - 1 hour. more...
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losing 7.0 lb a week
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