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I just cannot get under 130!
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1277 kcal
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Fat: 92.07g | Prot: 49.78g | Carb: 61.06g.
Breakfast: Hard Candy, Kroger Plain Cake Donuts, Coffee (Brewed From Grounds) . Lunch: Kroger Finely Shredded Parmesan Cheese, Kroger Hamburger Dill Oval Cut Chips, Hormel Original Pepperoni Slices, Adams Diced Onion, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Adams Diced Onion, Hormel Original Pepperoni Slices, Kraft Shredded Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, T. Marzetti Classic Ranch Dressing, Wegmans Peeled Baby Carrots, For You Radishes. Snacks/Other: Cheetos Crunchy Cheetos (Package), Kroger Walnut Halves & Pieces. more...
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losing 0.1 lb a week
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 Comments
Of course you can. Let's go!
13 Jul 21 by member: jimmiepop
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13 Jul 21 by member: fernandabodybilder
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Lower your carb and no fried food
13 Jul 21 by member: fernandabodybilder
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Just takes longer. Trust your body to deliver if you are doing the right thing. Maybe time to do a body fat muscle measurement as the scale doesn’t tell the whole story.
13 Jul 21 by member: SparkKG
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Thanks for the encouragement!
18 Jul 21 by member: Suzi Cue
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