Colinhiscock's Journal, 25 February 2011

172.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 28.67g | Prot: 31.95g | Carb: 106.54g.   Lunch: Moroccan Medley Couscous. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Fried Rice, Sweet and Sour Chicken or Turkey, Potato French Fries. Snacks/Other: Dark Rye Crispbread. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...