ochun55's Journal, 17 February 2014

231.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 50.30g | Prot: 60.56g | Carb: 107.18g.   Breakfast: Millville Instant Oatmeal - Strawberries & Cream, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Heinz Hot & Spicy Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...

2659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...