Marius2216's Journal, 17 February 2014

152.3 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 40.74g | Prot: 160.67g | Carb: 243.61g.   Breakfast: Oat Bran, Oats, Whole Milk, Coffee. Lunch: Egg, Split Peas (Mature Seeds), Wholewheat Spaghetti, Country Mix, Chicken Thigh (Skin Not Eaten), Apples. Snacks/Other: Fat Free Fresh Milk, Egg White, ISO WHEY Premium. more...

2825 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...