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Yes!!! I got on the scale and I am at this same weight, so hopefully tomorrow I start to lose!💪
Although, I have learned how to lose weight in one easy step, step down from the scale.🥴
I know to lose weight I should not sugar coat it, because I’ll eat that too!😁
Have a Terrific Tuesday!!!🌺
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176.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1241 kcal
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Fat: 36.29g | Prot: 100.22g | Carb: 128.93g.
Lunch: Panera Bread Brownie, Green String Beans, Bob Evans Grilled Chicken Breast, Muscle Maker Grill Grilled Chicken Breast, Granny Smith Apples, Chiquita Banana, Daisy Sour Cream. Snacks/Other: Whole Milk. more...
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steady weight
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 Comments
Your jokes always crack me up. 😆
13 Jul 21 by member: she_loves
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13 Jul 21 by member: ridemariel
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13 Jul 21 by member: LaughingChevre
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13 Jul 21 by member: Draglist
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No gain is a win! Yay Shrewdness!
13 Jul 21 by member: Texasgranny6
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It is harder to maintain than lose... Gr8 job!
14 Jul 21 by member: catwmncat
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Thanks she_loves, way of life here at home.😁
14 Jul 21 by member: Shrewdness
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Had a productive Tuesday Mariel, thanks.
14 Jul 21 by member: Shrewdness
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14 Jul 21 by member: Shrewdness
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Mermee, that’s a tiny bit cheating as one tries not to get depressed while trying to get back on track. 🙃🥴🌺🌸🌻🌼
14 Jul 21 by member: Shrewdness
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14 Jul 21 by member: Shrewdness
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14 Jul 21 by member: Shrewdness
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Everyone says that Catwmncat.🙃🌸
14 Jul 21 by member: Shrewdness
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I'm sorry, but your way of wording situations crack me up, but on a serious note, the weight will drop in time, be encouraged. God bless
15 Jul 21 by member: donniemae
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