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so its rewarding when you know what you have to do to get it there
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164.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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986 kcal
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Fat: 44.13g | Prot: 61.96g | Carb: 90.86g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Blueberry Strawberry (Container). Lunch: Mezzetta Garlic Stuffed Olives, Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 7.7 lb a week
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