Weigh In record (no journal entry) for 17 February 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2737 kcal
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Fat: 76.08g | Prot: 57.85g | Carb: 474.32g.
Breakfast: Dunkin' Donuts Coffee, Western family WF BERRY MEDLEY IQF, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Clover Club Clover Club Sour Cream & Onion, Kellogg's Eggo Waffles Blueberry, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Coca-Cola Classic (20 oz), M&M's Peanut Chocolate, Little Debbie Cocoa Cremes, Mountain Dew Mountain Dew (20 oz), Hostess Cinnamon Streusel Coffee Cakes. more...
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3097 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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