Weigh In record (no journal entry) for 17 February 2014
|
210.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 February 2014:
|
200 kcal
|
Fat: 4.50g | Prot: 20.30g | Carb: 21.00g.
Breakfast: Quaker Old Fashioned Oats. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digidavid's weight history
|