sarahr8666's Journal, 17 February 2014

132.0 lb Lost so far: 8.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 33.18g | Prot: 49.39g | Carb: 116.86g.   Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Chicken Cordon Bleu, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...

1737 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...