Weigh In record (no journal entry) for 13 July 2021
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162.0 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1580 kcal
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Fat: 27.22g | Prot: 125.83g | Carb: 200.84g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, La Molisana Fusilli Integrali, Campo Largo Pomodori Pelati , Melanzana, Trota Iridea Salmonata Selvatica. more...
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losing 7.7 lb a week
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