Stevemega57's Journal, 17 February 2014

169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2121 kcal

Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Russell Stover Assorted Fine Chocolates (2), Carrots, Hummus, Meatless Spaghetti with Tomato Sauce, Cauliflower, Baked or Broiled Fish, Almonds, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Milk (Nonfat), Red Table Wine, Apples, MuscleTech Phase8, Regular Beer, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Raisins. more...

2431 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...