Weigh In record (no journal entry) for 17 February 2014
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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3601 kcal
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Fat: 106.28g | Prot: 229.72g | Carb: 413.02g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Mrs. Fields Chocolate Fudge Brownie. Lunch: Buttered Shells with Corn & Carrots, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Vegetables & Shells in Garlic Butter Sauce. Dinner: Acorn Winter Squash, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Breast Skinless, Archer Farms Black Pepper & Sea Salt Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Archer Farms Lightly Salted Reduced Fat Potato Chips. Snacks/Other: Chicken Breast Skinless, Mrs. Fields Chocolate Fudge Brownie. more...
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losing 9.8 lb a week
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