Babbu38's Journal, 17 February 2014

152.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2321 kcal

Fat: 41.30g | Prot: 243.49g | Carb: 245.44g.   Breakfast: Optimum Nutrition Fish Oil Softgels, Cottage Cheese (Lowfat 1% Milkfat), Oatmeal, Honeydew Melons, Hard-Boiled Egg, Egg White, Carrots. Lunch: Bananas, Whole Wheat Bread, White Rice, Canned Lobster, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chocolate Milk, Plums, Roasted Broiled or Baked Chicken Thigh, Pita Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Lipton Clear Green, Coffee with Sugar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Delicious Apples. more...

2422 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...