dramadr's Journal, 17 February 2014

196.2 lb Lost so far: 98.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 100.43g | Prot: 72.38g | Carb: 350.88g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Coca-Cola Coke Zero (Can), Green Bean Cassarole (Cheese), Green Giant Fresh Valley Steamers Family Sized Roasted Potatoes with Garlic and Herb Sauce. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...

2891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Stretching (yoga) - 7 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 13 minutes. more...