Weigh In record (no journal entry) for 17 February 2014
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2450 kcal
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Fat: 82.86g | Prot: 115.15g | Carb: 304.43g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Bio Dinkel Früchte-Müsli, Penny Markt Brotaufstrich Ei-Bacon, Frankenstolz Roggen Mischbrot. Dinner: Milfina Butter, Güldenhof Putenbrust-Streifen, Line Rohschinken Gewürfelt, Tomatensoße, Ebly Sonnenweizen. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Spezielle Zartbitterschokoladen Bonbons, Rio Plata Corned Beef, Brötchen, Nappo Nappo, Mixxed Up Energy Drink Light. more...
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2799 kcal
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Activities & Exercise:
Soccer - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 6.2 lb a week
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