Weigh In record (no journal entry) for 24 February 2011
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120.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1494 kcal
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Fat: 59.36g | Prot: 61.44g | Carb: 183.15g.
Breakfast: tomatoe slices, leaf lettuce, ham slice, wheat bread. Lunch: sugar free red bull, mayo, lettuce, deli ham, wheat bread, lite ranch dressing, cherry tomato, hard boiled egg, baby spinach. Dinner: diet coke, fish and chips. Snacks/Other: fuji apple, strawberry, melon, pineapple. more...
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1749 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Emily Boll's weight history
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