momma6224's Journal, 12 July 2021

153.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 100.00g | Prot: 72.78g | Carb: 40.82g.   Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Valley Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Grapes, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise. Dinner: Cheesesteak bowls. Snacks/Other: Vermont Creamery Creme Fraiche, Strawberries , Simple Truth Organic Dark Chocolate with Sea Salt. more...

2041 kcal

Activities & Exercise: Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...