faded rose's Journal, 08 May 2009

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Weigh In record (no journal entry) for 08 May 2009

163.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2009:

270 kcal

Fat: 12.65g | Prot: 15.93g | Carb: 24.52g. Breakfast: baked beans, mushroom, quorn sausage. Snacks/Other: tea. more...

2315 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Sitting - 3 hours, Resting - 10 hours and 31 minutes, Sleeping - 6 hours. more...

losing 1.0 lb a week

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faded rose's Journal, 08 May 2009

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