Weigh In record (no journal entry) for 17 February 2014
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174.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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687 kcal
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Fat: 22.07g | Prot: 56.53g | Carb: 70.55g.
Breakfast: Sweet Red Peppers , Hard-Boiled Egg, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots , Carrots . more...
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losing 11.2 lb a week
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Mimzy63's weight history
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