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I finally hit my goal today. I lost 15 pounds in six months!!! Slow and steady.
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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600 kcal
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Fat: 10.90g | Prot: 22.48g | Carb: 103.07g.
Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lee Kum Kee Sriracha Chili Sauce, Light Sour Cream, Goya Black Beans, Brown Rice. more...
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losing 4.2 lb a week
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