John10251's Journal, 12 July 2021

Yesterday I ate barely under goal, exceeded my protein goal, and met all activity goals. 744 kcal deficit // BF↓0.1% // missed Sleep Goal

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1280 kcal

Fat: 45.83g | Prot: 114.75g | Carb: 111.59g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Crinkle Cut Fries. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...

2184 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...