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Huh? Gisteravond teveel en te zout gegeten, maar dit is wel erg straf :-( bovendien nog <1700kcal!)
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1264 kcal
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Fat: 51.08g | Prot: 179.46g | Carb: 46.15g.
Breakfast: Haverzemelen, Bodylab Whey Pro, Linesse Magere Franse Kwark. Lunch: Aldi Gemarineerde Haring. Dinner: Uien, Linessa Cottage Cheese Light, Aldi Gegrilde Kipfilet. Snacks/Other: Zwagerman Kipfilet, Lidl Filet Americain Naturel. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Driving - 6 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 38 minutes. more...
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gaining 12.3 lb a week
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