Weigh In record (no journal entry) for 17 February 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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856 kcal
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Fat: 21.00g | Prot: 59.75g | Carb: 102.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Maple Leaf Extra Lean Minced Turkey. more...
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steady weight
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Colinhiscock's weight history
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