Weigh In record (no journal entry) for 12 July 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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3156 kcal
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Fat: 81.88g | Prot: 144.25g | Carb: 481.75g.
Breakfast: Whole Wheat Bread. Lunch: Olive Oil, Salmon, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Avocados, Raisins (Seedless), Brazil Nuts, Cooked Vegetables (Fat Not Added in Cooking), Doria spaghetti nutrivit, White Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Bread, Blueberries, Bananas, Healthy Sports Vegan Protein, Almonds, Oats. more...
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gaining 0.7 lb a week
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