owlfeathers's Journal, 12 July 2021

these 4 pounds arent gonna mrss with me any more

165.9 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 38.86g | Prot: 53.33g | Carb: 98.53g.   Breakfast: Mezzetta Garlic Stuffed Olives, Farm Ridge Foods Sweet Horseradish Pickle Chips, Laughing Cow Jalapeño Cheese Wedge, Boiled Egg. Lunch: Activia Probiotic Dailies Blueberry . Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Cheddar or American Type Natural Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Wiley Wallaby Australian Style Black Liquorice. more...

2307 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...