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Fat 6.0%
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2250 kcal
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Fat: 84.23g | Prot: 91.34g | Carb: 275.05g.
Breakfast: Burger King Bacon, French Toast Sticks (3 Piece), Mini Blueberry Biscuits (No Icing). Lunch: Saltine Crackers, Subway Chicken Noodle Soup, BBQ Baked Lays, 6" Subway Turkey Breast . Dinner: breaded chicken, white rice, Stir fry. Snacks/Other: almonds, Chicken of the sea tuna, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Burger King Light Italian Dressing, Burger King Crouton. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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