Weigh In record (no journal entry) for 24 February 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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635 kcal
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Fat: 20.81g | Prot: 59.52g | Carb: 68.85g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Pineapple, Beef Flank (Trimmed to 0" Fat). Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Gala Apples, Beef Flank (Trimmed to 0" Fat). more...
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losing 1.4 lb a week
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