Weigh In record (no journal entry) for 16 February 2014
|
185.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1668 kcal
|
Fat: 38.43g | Prot: 114.18g | Carb: 233.73g.
Breakfast: Fresh & Easy Apple Turnover, Bacon (Cured, Baked, Cooked), Cooked Egg White, V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen New England Cranberry Relish, Fresh Fields Provisions Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Haagen-Dazs Raspberry All Natural Sorbet, Yaya's Flame Broiled Chicken Breast (No Skin), Green String Beans, Carrots, Butter. Snacks/Other: Apples, Cheerios. more...
|
|
2234 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|