Weigh In record (no journal entry) for 16 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1293 kcal
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Fat: 28.75g | Prot: 51.48g | Carb: 201.67g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tilda Brown Basmati Rice, Tesco Seeded Tortilla Wraps, Philadelphia Sweet Chili, Appleby's Smoked Ham, Tesco Seeded Tortilla Wraps. Dinner: Scrambled Egg (Whole, Cooked), Lidl Boerentarwebrood. Snacks/Other: Banana. more...
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gaining 1.0 lb a week
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hippy-01's weight history
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