Smanzuk's Journal, 10 April 2013

117.7 lb Lost so far: 0.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 70.11g | Prot: 75.08g | Carb: 157.55g.   Breakfast: Honey, Vanilla Soy Milk, Earl Grey Tea, Strawberry Jam, 100% Whole Wheat Bread, Organic Creamy Peanut Butter. Lunch: Avocado, Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Dinner: Avocado, Shredded Lite Mozzarella Cheese, Ahi Tuna Steaks, Blue Corn Tortillas. Snacks/Other: Blueberry Banana Muffin, Pinot Noir Wine. more...

2131 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...