Smanzuk's Journal, 23 March 2013

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Weigh In record (no journal entry) for 23 March 2013

117.4 lb Lost so far: 0.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:

914 kcal

Fat: 45.69g | Prot: 28.57g | Carb: 81.30g. Breakfast: Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Asian Chicken Wrap, Snapea Crisps. more...

1343 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Smanzuk's Journal, 23 March 2013

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