Weigh In record (no journal entry) for 04 January 2012
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2275 kcal
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Fat: 84.52g | Prot: 97.90g | Carb: 227.27g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Halved Pecans, Craisins, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Dinner: Sea Eel Nigiri, Spicy Tuna Roll. Snacks/Other: Nut & Fruit Bar, Pinot Noir Wine, Chocolate peanut butter marshmallows. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours, Boxing - 1 hour. more...
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losing 0.9 lb a week
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