Weigh In record (no journal entry) for 11 July 2021
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1249 kcal
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Fat: 42.66g | Prot: 58.05g | Carb: 167.39g.
Lunch: Grilled Chicken. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Honeymaid Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fettuccine Alfredo. more...
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losing 8.4 lb a week
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