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I didn't make things up from the day before - I did better, but not great. Got to get it right today... but it's going to be hard. Sundays are always hard for me to keep it on the right track.
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2456 kcal
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Fat: 125.29g | Prot: 152.29g | Carb: 182.69g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, LaBrea Bakery French Demi Baguette, Cheddar Cheese, Dijon Mustard, Spartan Honey Deli Ham. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), White Rice, Pepper Steak. Snacks/Other: Yellow Cake (with Chocolate Frosting), Honey Roasted Peanuts. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Shopping - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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