Weigh In record (no journal entry) for 11 July 2021
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286.8 lb
Lost so far: 12.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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670 kcal
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Fat: 36.35g | Prot: 58.30g | Carb: 9.00g.
Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Sirloin, Bone-In, Cooked, Broiled), Patti's Spinach & Egg. Snacks/Other: Aldi Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.2 lb a week
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