millerm40's Journal, 11 July 2021

Weigh In record (no journal entry) for 11 July 2021
212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2021:
2842 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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