mlgogo's Journal, 16 February 2014

131.6 lb Lost so far: 9.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.64g | Prot: 73.38g | Carb: 91.66g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Chicken Breast, Great Value Romaine Lettuce, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (Fat Added in Cooking), Zinfandel Wine , Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Nature's Original Sun Dried Apricots, Oil Popped White Popcorn . more...

1746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...